Mindfulness Coaching is a form of svadyaya or self study. We dig deep into our thoughts, feelings, and emotions to identify judgements and limiting beliefs, and learn how to clear those blockages in order to succeed in our life.

Incorporating tools like crystal work, journaling, Yoga Nidra, and Mindfulness practices, you will be able to guide yourself into a calmer sense of being at any time.

Pricing

$35 for 30 minutes

$70 for 1 hour

**First Time Client Offer- 20% OFF**

First Four Sessions- 30 Minutes at $112